You need to enable JavaScript to run this app.
Primary Kas Grubu
Kas Grubu Seç
Lower Abs
Obliques
Upper Abs
Front Shoulder
Glutes
Hamstrings
Lats
Upper Back
Lower Chest
Upper Chest
Outer Forearm
Inner Bicep
Outer Bicep
Outer Tricep
Calves
Lower Back
Quads
Back Shoulder
Inner Thigh
Lower Tricep
Upper Tricep
Side Shoulder
Outer Thigh
Inner Forearm
🔍
Assisted Straight Leg Raise
Secondary
Obliques
Quads
Upper Abs
Air Bike
Secondary
Lower Abs
Quads
Arnold Press
Secondary
Lower Tricep
Outer Tricep
Side Shoulder
Upper Back
Upper Tricep
Cable Hip Extension
Secondary
Obliques
Assisted Pull Up
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Outer Bicep
Outer Forearm
Upper Back
Cable Shrug
Secondary
Inner Forearm
Outer Forearm
Kneeling Cobra Push Up
Secondary
Front Shoulder
Lower Abs
Lower Back
Lower Tricep
Obliques
Outer Tricep
Upper Abs
Upper Tricep
Seated Hammer Wrist Curl
Secondary
Unset
Zottman Preacher Curl
Secondary
Inner Forearm
Assisted Dip
Secondary
Front Shoulder
Lower Tricep
Upper Chest
Upper Tricep
Dumbbell Calf Raise
Secondary
Inner Forearm
Outer Forearm
Upper Back
Back Extension Machine
Secondary
Unset
Decline Barbell Bench Press
Secondary
Front Shoulder
Lats
Lower Tricep
Outer Tricep
Upper Chest
Upper Tricep
Ab Wheel Rollout
Secondary
Back Shoulder
Lats
Obliques
Alternating Straight Leg Raise
Secondary
Obliques
Quads
Upper Abs
Preacher Curl Machine
Secondary
Inner Forearm
Outer Bicep
Shoulder Tap Push Up
Secondary
Front Shoulder
Lower Abs
Lower Tricep
Obliques
Outer Tricep
Upper Abs
Upper Tricep
T-Bar Row
Secondary
Back Shoulder
Inner Bicep
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Close Grip Band High Row
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Around The World Superman Hold
Secondary
Back Shoulder
Front Shoulder
Glutes
Hamstrings
Lats
Upper Back
Lying Leg Curl
Secondary
Unset
Sled Push
Secondary
Front Shoulder
Hamstrings
Lower Tricep
Outer Thigh
Outer Tricep
Upper Chest
Upper Tricep
Medium Cable Chest Fly
Secondary
Front Shoulder
Lats
Lower Back
Upper Chest
Lat Pulldown Machine
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Outer Bicep
Outer Forearm
Upper Back
Band Reverse Fly
Secondary
Lower Back
Front Squat
Secondary
Glutes
Hamstrings
Inner Thigh
Lower Back
Band Air Bike
Secondary
Quads
Recumbent Bike
Secondary
Glutes
Hamstrings
Plank
Secondary
Obliques
Cable Hip Adduction
Secondary
Unset
Row
Secondary
Back Shoulder
Glutes
Hamstrings
Inner Bicep
Inner Forearm
Outer Bicep
Outer Forearm
Upper Back
Seated Leg Curl Machine
Secondary
Unset
Rope Face Pull
Secondary
Inner Bicep
Lower Back
Outer Bicep
Outer Forearm
Wide Grip Barbell Bench Press
Secondary
Front Shoulder
Lower Tricep
Outer Tricep
Upper Tricep
Band Curl
Secondary
Inner Bicep
Inner Forearm
Lower Back
Band High Curl
Secondary
Front Shoulder
Inner Forearm
Lower Back
Outer Bicep
Band Deep Curl
Secondary
Inner Bicep
Inner Forearm
Lower Abs
Upper Abs
Band Overhead Tricep Extension
Secondary
Lower Abs
Outer Tricep
Upper Abs
Band Cross Chest Curl
Secondary
Front Shoulder
Inner Bicep
Inner Forearm
Lower Back
Band Chest Press
Secondary
Front Shoulder
Lower Abs
Lower Tricep
Outer Tricep
Upper Abs
Upper Tricep
Kneeling Cable Crunch
Secondary
Lower Abs
Obliques
Shrug
Secondary
Inner Forearm
Outer Forearm
Decline Push Up
Secondary
Front Shoulder
Glutes
Hamstrings
Lower Abs
Lower Chest
Lower Tricep
Obliques
Outer Tricep
Quads
Upper Abs
Upper Tricep
Lateral Raise Machine
Secondary
Front Shoulder
Cable Assisted Nordic Leg Curl
Secondary
Lower Back
Barbell Reverse Curl
Secondary
Inner Bicep
Lower Back
Chair Calf Raise
Secondary
Unset
Narrow Grip Pull Up
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Outer Bicep
Outer Forearm
Upper Back
Band Tricep Kickback
Secondary
Lats
Lower Back
Upper Tricep
Dumbbell Row
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Obliques
Outer Bicep
Outer Forearm
Upper Back
Barbell Preacher Curl
Secondary
Inner Forearm
Outer Bicep
Barbell Split Squat
Secondary
Glutes
Hamstrings
Lower Back
Cable Crossover Reverse Fly
Secondary
Lower Back
Spiderman Burpee
Secondary
Calves
Front Shoulder
Hamstrings
Inner Thigh
Lower Abs
Lower Back
Lower Chest
Lower Tricep
Obliques
Outer Tricep
Quads
Upper Abs
Upper Tricep
Dumbbell Shoulder Press
Secondary
Lower Tricep
Outer Tricep
Side Shoulder
Upper Back
Upper Tricep
Seated Row Machine
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Outer Bicep
Outer Forearm
Upper Back
Cable Side Bend
Secondary
Inner Forearm
Sliding Floor Pulldown
Secondary
Back Shoulder
Lower Abs
Lower Back
Obliques
Upper Abs
Upper Back
Upper Chest
Dumbbell Burpee
Secondary
Calves
Front Shoulder
Hamstrings
Inner Forearm
Inner Thigh
Lower Abs
Lower Back
Lower Chest
Lower Tricep
Outer Tricep
Quads
Upper Abs
Upper Back
Upper Chest
Bench Dip
Secondary
Front Shoulder
Lower Tricep
Upper Chest
Upper Tricep
One Arm Cable Tricep Kickback
Secondary
Lower Back
Obliques
Upper Tricep
Stability Ball Crunch
Secondary
Lower Abs
Obliques
Battle Ropes
Secondary
Inner Bicep
Lats
Outer Bicep
Outer Forearm
Upper Back
Upper Chest
Incline Hammer Curl
Secondary
Inner Bicep
Underhand Chair Inverted Row
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Band Hip Abduction
Secondary
Inner Forearm
Lower Back
Outer Forearm
Upper Back
One Arm Dumbbell Reverse Wrist Curl
Secondary
Unset
Floor Tricep Dips
Secondary
Glutes
Hamstrings
Lower Back
Lower Tricep
Quads
Upper Tricep
Dumbbell Curl
Secondary
Inner Bicep
Inner Forearm
Outer Forearm
Leg Raise
Secondary
Obliques
Quads
Upper Abs
One Arm Lying Dumbbell Tricep Extension
Secondary
Obliques
Outer Forearm
Upper Tricep
Barbell Reverse Wrist Curl
Secondary
Unset
Band Overhead Side Bend
Secondary
Front Shoulder
Lats
Side Shoulder
Cable Oblique Crunch
Secondary
Lower Abs
Upper Abs
Leg Press Calf Raise
Secondary
Unset
Band Crunch
Secondary
Inner Forearm
Lats
Lower Abs
Obliques
Band Preacher Curl
Secondary
Glutes
Hamstrings
Inner Forearm
Inner Thigh
Lower Back
Outer Bicep
Quads
Cable Deadlift
Secondary
Hamstrings
Lower Back
Quads
Upper Back
Dumbbell Stiff Legged Deadlift
Secondary
Glutes
Inner Forearm
Lats
Outer Forearm
Quads
Upper Back
Elbow To Knee Sit Up
Secondary
Lower Abs
Upper Abs
Barbell Glute Bridge
Secondary
Hamstrings
Lower Back
Quads
Barbell Forward Lunge
Secondary
Calves
Glutes
Hamstrings
Lower Back
Crunch
Secondary
Lower Abs
Obliques
Diamond Push Up
Secondary
Front Shoulder
Lower Abs
Lower Chest
Obliques
Upper Abs
Upper Chest
Upper Tricep
Dumbbell Bench
Secondary
Front Shoulder
Lower Tricep
Outer Tricep
Upper Tricep
Barbell Hip Thrust
Secondary
Hamstrings
Lower Back
Quads
Close Grip Lat Pulldown
Secondary
Back Shoulder
Inner Forearm
Outer Forearm
Upper Back
Kettlebell Angled Press
Secondary
Inner Bicep
Lower Back
Outer Bicep
Overhead Rope Tricep Extension
Secondary
Lower Abs
Obliques
Outer Tricep
Upper Abs
Cable Twist
Secondary
Back Shoulder
Front Shoulder
Inner Forearm
Lats
Lower Chest
Outer Forearm
Upper Back
Upper Chest
Parallel Bar Twisting Leg Raise
Secondary
Quads
Upper Abs
Cable Front Raise
Secondary
Lower Back
Outer Forearm
Upper Back
Upper Chest
Push Up With Back Extension
Secondary
Front Shoulder
Lower Tricep
Outer Tricep
Upper Chest
Upper Tricep
Cable Lying Chest Fly
Secondary
Front Shoulder
EZ Bar Bench Press
Secondary
Front Shoulder
Lower Chest
Lower Tricep
Upper Tricep
Glute Kickback Machine
Secondary
Hamstrings
Quads
One Arm Cable Chest Fly
Secondary
Front Shoulder
Lats
Obliques
Upper Chest
Cable Curl With Curl Bar
Secondary
Inner Forearm
Lower Back
Outer Bicep
Cable Hip Adduction
Secondary
Unset
Bench Tricep Extension
Secondary
Lower Abs
Lower Tricep
Obliques
Outer Tricep
Upper Abs
One Arm Twisting Cable Floor Row
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Obliques
Outer Bicep
Outer Forearm
Upper Back
Sliding Floor Bridge Curl
Secondary
Glutes
Obliques
Quads
Upper Abs
Band Split Squat Over Band
Secondary
Front Shoulder
Glutes
Hamstrings
Lower Back
Upper Back
Upper Chest
Side Bend
Secondary
Inner Forearm
Outer Forearm
Narrow Squat On Book
Secondary
Hamstrings
Lower Back
Chair Inverted Row
Secondary
Inner Bicep
Inner Forearm
Lats
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Incline Straight Leg Raise
Secondary
Obliques
Quads
Upper Abs
Rope Extension
Secondary
Upper Tricep
Band Chest Fly
Secondary
Front Shoulder
Lower Abs
Upper Abs
Lying Dumbbell Tricep Extension
Secondary
Upper Tricep
Kneeling Decline Push Up
Secondary
Front Shoulder
Lower Abs
Lower Chest
Lower Tricep
Outer Tricep
Upper Abs
Upper Tricep
Single Leg Box Squat
Secondary
Hamstrings
Lower Abs
Lower Back
Obliques
Upper Abs
Dumbbell Sumo Deadlift
Secondary
Hamstrings
Inner Forearm
Inner Thigh
Lats
Outer Forearm
Quads
Upper Back
Cross Body Hammer Curl
Secondary
Inner Bicep
Band Lying Tricep Extension
Secondary
Lats
Lower Tricep
Upper Tricep
Kneeling Band Crunch
Secondary
Inner Forearm
Lats
Lower Abs
Obliques
Leaning Overhead Rope Tricep Extension
Secondary
Lower Abs
Obliques
Outer Tricep
Upper Abs
Seated Rear Lateral Raise
Secondary
Back Shoulder
Upper Back
Clap Push Up
Secondary
Front Shoulder
Lower Abs
Lower Tricep
Obliques
Outer Tricep
Upper Abs
Upper Tricep
Bent Knee Inverted Row
Secondary
Glutes
Hamstrings
Inner Bicep
Inner Forearm
Lats
Lower Back
Outer Bicep
Outer Forearm
Quads
Upper Back
One Arm Band Leaning Overhead Tricep Extension Over Band
Secondary
Lower Abs
Obliques
Outer Tricep
Upper Abs
One Arm Dumbbell Wrist Curl
Secondary
Unset
Pull Up
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Outer Bicep
Outer Forearm
Upper Back
Elliptical
Secondary
Back Shoulder
Front Shoulder
Glutes
Hamstrings
Inner Bicep
Inner Forearm
Lower Chest
Lower Tricep
Obliques
Outer Bicep
Outer Tricep
Upper Back
Upper Chest
Upper Tricep
Front Squat With Crossed Arms
Secondary
Glutes
Hamstrings
Inner Thigh
Lower Back
Dumbbell Fly
Secondary
Front Shoulder
Barbell Split Squat On Bench
Secondary
Glutes
Hamstrings
Lower Back
One Arm Cable Underhand Tricep Extension
Secondary
Lower Back
Obliques
Outer Tricep
Upper Tricep
Jump Lunge
Secondary
Calves
Hamstrings
Lower Back
Incline Bench
Secondary
Front Shoulder
Lower Chest
Lower Tricep
Outer Tricep
Upper Tricep
Chest Fly Machine
Secondary
Front Shoulder
EZ Bar Pullover
Secondary
Inner Forearm
Lower Chest
Lower Tricep
Outer Tricep
Upper Tricep
Cable Seated Crunch
Secondary
Lower Abs
Obliques
Hanging Knee Tuck
Secondary
Inner Bicep
Inner Forearm
Lats
Obliques
Outer Bicep
Outer Forearm
Quads
Upper Abs
Upper Back
Dumbbell Overhead Tricep Extension
Secondary
Lower Abs
Outer Tricep
Upper Abs
One Arm Cable Front Raise
Secondary
Lower Back
Obliques
Upper Back
Upper Chest
Chin Up
Secondary
Back Shoulder
Inner Forearm
Outer Forearm
Upper Back
Calf Raise Machine
Secondary
Unset
T-Bar Row Machine
Secondary
Inner Bicep
Inner Forearm
Lats
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Dumbbell High Shrug
Secondary
Back Shoulder
Inner Forearm
Outer Forearm
Side Shoulder
Wide Grip Barbell Upright Row
Secondary
Front Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Plate Curl
Secondary
Inner Bicep
Inner Forearm
Reverse Fly Machine With Parallel Grip
Secondary
Unset
Incline Dumbbell Fly
Secondary
Front Shoulder
Lower Chest
Heel Touch Lateral Lunge
Secondary
Hamstrings
Inner Thigh
Lower Back
Quads
Cable Row
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Cable Upright Row
Secondary
Back Shoulder
Front Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Smith Machine Curl
Secondary
Inner Forearm
Outer Bicep
Rope Crunch
Secondary
Lower Abs
Obliques
Lateral Raise
Secondary
Front Shoulder
Seated Lateral Raise
Secondary
Front Shoulder
Lower Back
Hammer Curl
Secondary
Inner Bicep
Lower Back
Dumbbell Squat
Secondary
Hamstrings
Inner Forearm
Inner Thigh
Lower Back
Outer Forearm
Upper Back
Frog Crunch
Secondary
Inner Thigh
Obliques
Quads
Single Leg Stability Ball Squat
Secondary
Hamstrings
Lower Back
Obliques
Seated Good Morning
Secondary
Glutes
Hamstrings
Inverted Row
Secondary
Inner Bicep
Inner Forearm
Lats
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Hanging Oblique Knee Tuck
Secondary
Inner Bicep
Inner Forearm
Lats
Outer Bicep
Outer Forearm
Quads
Upper Abs
Upper Back
Kneeling Diamond Push
Secondary
Front Shoulder
Lower Abs
Lower Chest
Upper Abs
Upper Chest
Upper Tricep
Band High Row
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Lat Pulldown
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Outer Bicep
Outer Forearm
Upper Back
Decline Twist
Secondary
Lower Abs
Incline Dumbbell Curl
Secondary
Inner Bicep
Inner Forearm
Outer Forearm
Band Squat Twist
Secondary
Back Shoulder
Front Shoulder
Hamstrings
Inner Forearm
Inner Thigh
Lats
Lower Back
Lower Chest
Outer Forearm
Upper Back
Upper Chest
Lying Crunch Machine
Secondary
Lower Abs
Obliques
Chair Pull Up
Secondary
Back Shoulder
Glutes
Hamstrings
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Quads
Upper Back
Close Grip Band Row
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Band Reverse Crunch With Hip Raise
Secondary
Glutes
Obliques
Quads
Upper Abs
Dumbbell Tricep Kickback
Secondary
Lower Back
Upper Tricep
V-Bar Lat Pulldown
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Outer Bicep
Outer Forearm
Upper Back
Sit Up
Secondary
Lower Abs
Obliques
Olympic Parallel Bar Hammer Curl
Secondary
Inner Bicep
Wipers
Secondary
Lower Abs
Quads
Upper Abs
Lying Tricep Extension
Secondary
Lower Tricep
Upper Tricep
EZ Bar Reverse Curl
Secondary
Inner Bicep
Lower Back
Cable Chest Press
Secondary
Front Shoulder
Lower Abs
Lower Tricep
Outer Tricep
Upper Abs
Upper Tricep
Barbell Front Raise
Secondary
Lower Back
Outer Forearm
Upper Back
Upper Chest
Kettlebell Halo
Secondary
Inner Bicep
Lower Back
Lower Tricep
Outer Bicep
Outer Forearm
Outer Tricep
Side Shoulder
Upper Back
Upper Chest
Upper Tricep
Kneeling Cable Tricep Extension
Secondary
Lower Abs
Lower Tricep
Obliques
Outer Tricep
Upper Abs
One Arm Band Lateral Raise
Secondary
Front Shoulder
Obliques
Upper Back
Overhead Crunch Machine
Secondary
Lower Abs
Obliques
Hip Adduction Machine
Secondary
Unset
Single Leg Squat
Secondary
Hamstrings
Lower Abs
Lower Back
Obliques
Upper Abs
Stepmill
Secondary
Hamstrings
Dumbbell Goblet Squat
Secondary
Front Shoulder
Hamstrings
Inner Bicep
Inner Forearm
Inner Thigh
Lower Back
Lower Chest
Outer Bicep
Outer Forearm
Quads
High Cable Chest Fly
Secondary
Front Shoulder
Lats
Lower Abs
Obliques
Upper Abs
Upper Chest
Barbell Shoulder Press
Secondary
Lower Back
Lower Tricep
Outer Tricep
Side Shoulder
Upper Back
Upper Tricep
Dumbbell Romanian Deadlift
Secondary
Glutes
Inner Forearm
Outer Forearm
Quads
Upper Back
Shoulder Press Machine
Secondary
Lower Tricep
Outer Tricep
Side Shoulder
Upper Back
Upper Tricep
Smith Machine Bench Press
Secondary
Front Shoulder
Lower Tricep
Outer Tricep
Upper Tricep
Preacher Curl
Secondary
Inner Forearm
Outer Bicep
Jump Sprinter Lunge
Secondary
Calves
Hamstrings
Lower Abs
Lower Back
Obliques
Quads
Upper Abs
Squat
Secondary
Hamstrings
Inner Thigh
Lower Back
Tricep Extension Machine
Secondary
Upper Tricep
Single Leg Dumbbell Deadlift
Secondary
Inner Forearm
Lats
Outer Forearm
Quads
Upper Back
Dumbbell Backwards Lunge
Secondary
Calves
Glutes
Hamstrings
Inner Forearm
Lower Back
Outer Forearm
Upper Back
High Row Machine
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Outer Bicep
Outer Forearm
Upper Back
Cable Underhand Tricep Pushdown
Secondary
Lower Back
Outer Tricep
Upper Tricep
Preacher Hammer Curl
Secondary
Unset
Close Grip Dumbbell Bench Press
Secondary
Front Shoulder
Lower Chest
Lower Tricep
Upper Tricep
One Arm Tricep Extension
Secondary
Obliques
Outer Forearm
Outer Tricep
Cable Rope Curl
Secondary
Inner Bicep
Straight Leg Raise With Hip Lift
Secondary
Obliques
Quads
Upper Abs
Incline Barbell Row
Secondary
Inner Bicep
Inner Forearm
Lats
Outer Bicep
Outer Forearm
Cable Lateral Raise
Secondary
Back Shoulder
Front Shoulder
Dumbbell Concentration Curl
Secondary
Inner Forearm
Outer Bicep
Dumbbell Pullover
Secondary
Back Shoulder
Inner Forearm
Lower Chest
Lower Tricep
Outer Tricep
Upper Back
Upper Tricep
Band Face Pull
Secondary
Inner Bicep
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Barbell Curl
Secondary
Inner Bicep
Inner Forearm
Lower Back
Incline Chest Press Machine
Secondary
Front Shoulder
Lower Chest
Lower Tricep
Outer Tricep
Upper Tricep
High Band Chest Press
Secondary
Front Shoulder
Lats
Lower Abs
Lower Tricep
Outer Tricep
Upper Abs
Upper Chest
Upper Tricep
Weighted Hanging Leg Raise To Knee Tuck
Secondary
Inner Bicep
Inner Forearm
Lats
Outer Bicep
Outer Forearm
Quads
Upper Abs
Upper Back
EZ Bar Upright Row
Secondary
Front Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Bent Over Row
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Straight Arm Bent Knee Crunch
Secondary
Lower Abs
Obliques
Band Calf Raise
Secondary
Inner Forearm
Lower Back
Outer Forearm
Upper Back
Smith Machine Calf Raise
Secondary
Unset
Barbell Sumo Deadlift
Secondary
Inner Forearm
Inner Thigh
Lats
Outer Forearm
Quads
Upper Back
Straight Leg Kickback
Secondary
Unset
Hack Squat Machine
Secondary
Hamstrings
One Arm Lat Pulldown
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Obliques
Outer Bicep
Outer Forearm
Upper Back
Band Squat Over Band
Secondary
Front Shoulder
Hamstrings
Inner Thigh
Lower Back
Side Shoulder
Upper Back
Spin Bike
Secondary
Glutes
Hamstrings
Cable Row With Lat Bar
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Outer Dumbbell Curl
Secondary
Inner Forearm
Outer Bicep
Stability Ball Sit Up
Secondary
Lower Abs
Obliques
Prone Incline Barbell Curl
Secondary
Inner Forearm
Outer Bicep
Dumbbell Reverse Curl
Secondary
Inner Bicep
Lower Back
Renegade Row
Secondary
Back Shoulder
Front Shoulder
Inner Bicep
Inner Forearm
Lower Abs
Lower Tricep
Obliques
Outer Bicep
Outer Tricep
Upper Abs
Upper Back
Upper Tricep
Cable Seated Rear Lateral Raise
Secondary
Front Shoulder
Inner Forearm
Lower Back
Upper Back
Push Up
Secondary
Front Shoulder
Lower Abs
Lower Tricep
Outer Tricep
Upper Abs
Upper Tricep
Pull Up On Angled Bar
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Outer Bicep
Outer Forearm
Upper Back
Dumbbell Pylo Squat
Secondary
Hamstrings
Inner Forearm
Lower Back
Quads
Upper Back
One Arm Band Cross Body Chest Press
Secondary
Front Shoulder
Lower Tricep
Obliques
Outer Tricep
Upper Tricep
Forearm Push Up
Secondary
Front Shoulder
Lower Abs
Lower Chest
Lower Tricep
Obliques
Upper Abs
Upper Chest
Upper Tricep
Cobra Push Up
Secondary
Front Shoulder
Lower Abs
Lower Back
Lower Tricep
Obliques
Upper Abs
Low Bar Barbell Back Squat
Secondary
Inner Thigh
Lower Back
Quads
Cable Crossover Row
Secondary
Inner Bicep
Lower Back
Outer Bicep
Weighted Twisting Crunch
Secondary
Quads
Stability Ball Rollout
Secondary
Inner Bicep
Lats
Obliques
Outer Bicep
Upper Back
Reverse Hyper
Secondary
Lower Back
Reverse Crunch
Secondary
Quads
Upper Abs
Side Plank
Secondary
Unset
Smith Machine Incline Bench Press
Secondary
Front Shoulder
Lower Chest
Lower Tricep
Outer Tricep
Upper Tricep
Single Leg Heel Touch Squat
Secondary
Hamstrings
Lower Back
Obliques
Quads
Chest Press Machine
Secondary
Front Shoulder
Lower Chest
Lower Tricep
Outer Tricep
Upper Tricep
Zottman Curl
Secondary
Inner Bicep
Inner Forearm
Lower Back
Kettlebell Seesaw Press
Secondary
Lower Tricep
Obliques
Outer Tricep
Side Shoulder
Upper Back
Upper Tricep
Reverse Push Up On Chair
Secondary
Lats
Lower Back
Upper Back
Wide Grip Barbell Curl
Secondary
Inner Forearm
Lower Back
Outer Bicep
Smith Machine Shoulder Press
Secondary
Lower Tricep
Outer Tricep
Side Shoulder
Upper Back
Upper Chest
Upper Tricep
Chest Dip
Secondary
Front Shoulder
Upper Chest
Upper Tricep
Knee Tuck
Secondary
Obliques
Quads
Upper Abs
Band Lat Pulldown
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Reverse Push Up
Secondary
Lower Abs
Upper Abs
Upper Back
One Arm Cable Lateral Raise
Secondary
Front Shoulder
Obliques
Upper Back
Band Twist
Secondary
Inner Thigh
Lower Abs
Upper Abs
Reverse Fly Machine With Overhand Grip
Secondary
Unset
Straight Leg Raise To Knee Tuck
Secondary
Obliques
Quads
Upper Abs
Weighted Decline Crunch
Secondary
Lower Abs
Obliques
Mid Shin Stiff Legged Barbell Deadlift
Secondary
Inner Forearm
Lats
Outer Forearm
Upper Back
One Arm Cable Seated Row
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Obliques
Outer Bicep
Outer Forearm
Upper Back
Incline Reverse Crunch
Secondary
Obliques
Quads
Upper Abs
Straight Leg Raise Hold
Secondary
Obliques
Quads
Upper Abs
Incline Dumbbell Press
Secondary
Front Shoulder
Lower Chest
Lower Tricep
Outer Tricep
Upper Tricep
Decline Dumbbell Chest Fly
Secondary
Front Shoulder
Upper Chest
Side Plank Hip Adduction
Secondary
Side Shoulder
Oblique Crunch
Secondary
Lower Abs
Upper Abs
Decline Crunch
Secondary
Lower Abs
Obliques
One Arm Cable Curl
Secondary
Inner Forearm
Lower Back
Obliques
Outer Bicep
EZ Bar Concentration Curl
Secondary
Inner Forearm
Outer Bicep
Close Grip Barbell Bench Press
Secondary
Front Shoulder
Lower Chest
Lower Tricep
Upper Chest
Upper Tricep
Cable Curl With Lat Bar
Secondary
Inner Bicep
Inner Forearm
Lower Back
Hip Abduction Machine
Secondary
Unset
Hanging Straight Leg Raise
Secondary
Inner Bicep
Inner Forearm
Lats
Obliques
Outer Bicep
Outer Forearm
Quads
Upper Abs
Upper Back
Sprinter Lunge
Secondary
Hamstrings
Lower Back
Quads
Elbow To Knee Crunch
Secondary
Lower Abs
Upper Abs
Close Grip Push Up
Secondary
Front Shoulder
Lower Abs
Lower Chest
Lower Tricep
Obliques
Upper Abs
Upper Chest
Upper Tricep
Cable Push Down
Secondary
Lower Back
Lower Tricep
Upper Tricep
Front Raise
Secondary
Lower Back
Outer Forearm
Upper Back
Upper Chest
Cable Shoulder Press
Secondary
Lower Tricep
Outer Tricep
Side Shoulder
Upper Back
Upper Chest
Upper Tricep
Stability Ball Barbell Twist
Secondary
Lower Abs
Lower Back
Upper Abs
Cocoon
Secondary
Obliques
Quads
Deadlift
Secondary
Inner Forearm
Lats
Lower Back
Outer Forearm
Quads
Upper Back
Front Foot Elevated Goblet Split Squat
Secondary
Front Shoulder
Hamstrings
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Quads
Upper Chest
Chair Dip
Secondary
Front Shoulder
Upper Chest
Upper Tricep
Hip Thrust
Secondary
Hamstrings
Lower Back
Quads
Dumbbell Iron Cross
Secondary
Hamstrings
Inner Bicep
Outer Bicep
Outer Forearm
Quads
Cable Row
Secondary
Back Shoulder
Inner Bicep
Inner Forearm
Lower Back
Outer Bicep
Outer Forearm
Upper Back
Leg Extension
Secondary
Unset
Bench Press
Secondary
Front Shoulder
Lower Tricep
Outer Tricep
Upper Tricep
Parallel Bar Straight Leg Raise Hold
Secondary
Obliques
Quads
Upper Abs
Starfish Crunch
Secondary
Lats
Quads
Leg Press Machine
Secondary
Glutes
Hamstrings
Leg Press
Secondary
Glutes
Hamstrings
Smith Machine Shrug
Secondary
Inner Forearm
Outer Forearm
Barbell Drag Curl
Secondary
Front Shoulder
Inner Bicep
Inner Forearm
Hyperextension
Secondary
Unset
Sumo Squat
Secondary
Hamstrings
Inner Thigh
Lower Back
Incline Dumbbell Front Raise
Secondary
Upper Back
Upper Chest
Crunch Machine
Secondary
Lower Abs
Obliques
Dumbbell Seesaw Press
Secondary
Lower Tricep
Obliques
Outer Tricep
Side Shoulder
Upper Back
Upper Tricep
Stability Ball Leg Curl
Secondary
Glutes
Lower Back
Obliques
Jump Squat
Secondary
Calves
Hamstrings
Inner Thigh
Lower Back
Bodyweight Squat
Secondary
Hamstrings
Inner Thigh
Lower Back
Decline Dumbbell Bench Press
Secondary
Front Shoulder
Lats
Lower Tricep
Outer Tricep
Upper Chest
Upper Tricep
Straight Leg Raise To Knee Tuck On Bench
Secondary
Obliques
Quads
Upper Abs
Stiff Legged Barbell Deadlift
Secondary
Inner Forearm
Lats
Outer Forearm
Quads
Upper Back
Flutter Kick
Secondary
Lower Back
Superman Push Up
Secondary
Obliques
Decline Barbell Pullover
Secondary
Back Shoulder
Inner Forearm
Upper Back